Friday Fun Facts

My mother started walking five miles a day when she was 60. She's 97 now and we have no idea where she is. A meta-analysis of 28 studies of cancer related fatigue found that exercise is more effective at combating fatigue than the usual care provided to patients.

"I believe, in the future, exercise in oncology can play a role, as much a role as exercise plays in cardiac rehab, but we need to do the types of large trials, appropriately powered to answer these questions," said Karen Mustian, an assistant professor in the Department of Radiation Oncology at the University of Rochester School of Medicine, who was not involved with the review.

“This gout has got my ankle swollen bigger than Madonna's ego.”

Higher intakes of vitamin C may reduce a man's risk of gout, the most prevalent inflammatory arthritis in adult males, by up to 45 per cent, says a new study. According to the research findings, for every 500 milligrams increase in vitamin C intake, a man's risk of gout was cut by 17 per cent. And for men with vitamin C intakes of at least 1,500 milligrams per day, the risk of gout was cut by 45 per cent.

Green tea chewing gum?

Consuming green tea may offer protection against gum disease, a condition that may affect over 30 per cent of the population, suggests a new study. The researchers propose that catechins, the polyphenols found in green tea, may interfere with the body's inflammatory response to periodontal bacteria, thereby promoting periodontal health, and warding off further disease.

Nutrition for Asthma Does Work

A trio of nutrients were associated with improvements in asthma measures, lung function, and markers of inflammation in the lungs, according to findings of a randomised, double blind, placebo-self-controlled crossover trial.

"Children with moderately persistent bronchial asthma may get benefit from their diet supplementation with omega-3 fatty acids, Zinc and vitamin C," wrote the researchers.

The Power of the Spoken Word

Interested in how (poorly) a doctor can manage his own health problems? Check out the new Alternative Healthpod podcast, "Physician, Heal Thyself!" You can do it one of two ways: 1. Go to the podcasts section at iTunes and search for "healthpod," or 2. download it directly from the feed.

If  you do go to iTunes, please rate the podcast. 5 stars would be great, but I'll take what I can get.

What’s Wrong With This Picture?

Dr. Regina BenjaminThe picture on the right is of the woman nominated by President Barack Obama to be our next Surgeon General, Regina Benjamin, MD. The U.S. Surgeon General is the leading spokesperson for public health matters in the United States.

The Surgeon General shapes the direction of public health policy, and can have a tremendous effect on the health habits of Americans, as demonstrated by the dramatic drop in cigarette smoking in the years since the Surgeon General's office condemned it.

Today, the focus is turning toward preventable lifestyle diseases, such as heart disease, obesity and diabetes.  It is a sure bet that the up-and-coming Surgeon General will be out in front in confronting the lifestyle choices that cause these diseases.

And let's not mince words here. Genetics and environment play only very small roles in obesity, heart disease and diabetes. The major causes of these diseases are the Standard American Diet (SAD) and sloth.

For the most part, Dr. Benjamin is an excellent choice for Surgeon General. She is a MacArthur Foundation genius grant recipient, founder and CEO of a rural health clinic, a medical college dean, and recipient of too many awards and certificates to count.

So what's wrong with this picture? The problem is that while Dr. Benjamin may very well promote the tenets of healthy living, one has to wonder, does she actually live by those principles?

If she does not, she can use all of the oxygen in the world to recommend healthy eating and active living, but the message will not be heard.

I know through my own experience that a doctor has to walk the talk of healthful living. I can gladly cajole my patients to exercise routinely, because I train 5-6 days a week. I can lead patients into healthier diets because I eat healthy myself.

I also fall out of training and have been known to suck down a bag of Doritos like a Hoover, so I can help my patients with those pitfalls as well.

Most chiropractic physicians know that we have to walk the talk, because our relationships with our patients tend to be more of a partnership and less of a dictatorship than the MD-patient relationship.

On the face of it, what I'm about to suggest sounds like a far-fetched idea.

But if you look at the nuts and bolts of what today's Surgeon General has to do, might it not make sense to choose a doctor who lives by the dictates which he/she recommends to the populace? Who leads by example rather than dictum? Who knows how to inspire people to better health?

Why shouldn't our next Surgeon General be a Doctor of Chiropractic?

Friday Fun Facts

Fact #1 Remember, it's not all about calcium. A new study suggests that neutralizing an acid-producing diet may be an important key to reducing bone breakdown while aging. Fruits and vegetables are metabolized to bicarbonate and thus are alkali-producing. But the typical American diet is rich in protein and cereal grains that are metabolized to acid, and thus are acid-producing. With aging, such diets lead to a mild but slowly increasing metabolic acidosis which can then lead to bone loss.

Increasing fruit and vegetable intake can help reduce metabolic acidosis and thus decrease the rate of related bone breakdown.

Fact #2

“Honey, let me call you back on a land line. That annoying oxidative stress in my brain is acting up again.” Ginkgo Biloba has been shown to prevent oxidative stress in brain tissue caused by mobile phone use. Also, Ginkgo biloba prevented mobile phone induced cellular injury in brain tissue histopathologically.

Fact #3

If I was stuck on a deserted island and had to take only one vitamin with me, this would be the one. Women who have insufficient levels of vitamin D during their pregnancy may negatively impact a genetic variant in their offspring that increases the risk of multiple sclerosis.

Researchers found that proteins in the body activated by vitamin D bind to a DNA sequence next to the DRB1*1501 variant on chromosome 6. DRB1*1501 is a variant which increases the risk of MS to 1 in 300 in those who carry a single copy and 1 in 100 in those carrying 2 copies, in contrast to a risk of 1 in 1000 in the rest of the population. The team believes that a mother's vitamin D deficiency could alter the expression of DRB1*1501 in their children.

Fact #4

A guy walks past a mental hospital and hears a moaning voice " ... 13 ... 13 ... 13 ... ".

The man looks over to the hospital and sees a hole in the wall. He looks through the hole and gets poked in the eye. The moaning voice then groaned " ... 14 ... 14 ... 14 ... ". Researchers have discovered that a form of vitamin B1 could become a new and effective treatment for one of the world's leading causes of blindness.

Scientists believe that uveitis, an inflammation of the tissue located just below the outer surface of the eyeball, produces 10 to 15 percent of all cases of blindness in the United States, and causes even higher rates of blindness globally. The inflammation is normally treated with antibiotics or steroid eye drops.

"Benfotiamene strongly suppresses this eye-damaging condition and the biochemical markers we associate with it," said UTMB associate professor Kota V. Ramana, senior author of the study. "We're optimistic that this simple supplementation with vitamin B1 has great potential as a new therapy for this widespread eye disease."

Fact #5

What do you do when a pig has a heart attack? You call a hambulance!

People who have had heart attacks are likely to have been in traffic right before their symptoms started, according to new research.

“Driving or riding in heavy traffic poses an additional risk of eliciting a heart attack in persons already at elevated risk,” said Annette Peters, Ph.D., lead author of the study and head of the research unit at the Institute of Epidemiology, Helmholtz Zentrum Muchen, Germany. “In this study, underlying vulnerable coronary artery disease increased the risk of having a heart attack after driving in traffic.”

If you ask me, that's just another reason to cycle instead of drive.

The Portion is the Person

When I took my all-to-brief holiday in Scotland last year, I was impressed by the lack of overweight people in that country -- and likewise taken aback upon my return to the the Super-Sized U.S. Now there is some data that helps to explain why, as a nation, we have become so...ample. It seems that we've been happily goosing up the calories in what constitutes a serving.

For example...

Two slices of pizza in 1989 was worth about 500 calories. In 2009, those same two slices are worth 850 calories.

And I'm old enough to remember the original 8-ounce bottle of soda, which contained only 97 calories. Today's standard 20-ounce size bubbles up to a full 242 calories.

Just for good measure (so to speak), let's tack on a nice "personal" size bag of chips for another 300 calories...

junk food lunch

...and there's your lunch, at 1,400 calories. Just a little less than 1/2 of (what should be) your entire daily intake.

In my next post, I'll talk about how you can escape the super-size trap.

Friday Fun Facts

Holy cow! Is it that time already? Fact #1

Mastic is fantastic for H. pylori! A recent study evaluated the antibacterial activity of mastic gum, a resin obtained from the Pistacia lentiscus tree, against clinical isolates of Helicobacter pylori. The minimal bactericidal concentrations (MBCs) were obtained by a microdilution assay. Mastic gum killed 50% of the strains tested at a concentration of 125 microg/ml and 90% at a concentration of 500 microg/ml. The influence of sub-MBCs of mastic gum on the morphologies of H. pylori was evaluated by transmission electron microscopy. The lentiscus resin induced blebbing, morphological abnormalities and cellular fragmentation in H. pylori cells.

Fact #2

An ajoene -ajoene situation...a myriad of potential health benefits from garlic's most active compound. Garlic has been viewed for its health benefits for thousands of years, and recently science has begun to show why.

According to Dr. Eric Block, leading expert in garlic sulfur compounds, ajoene (pronounced ah-hoe-ene) and dithiins are the most active compounds formed from fresh garlic. Broad research speaks to the potential medical benefits of ajoenes. Since the discovery and identification of ajoene in 1984, there have been many studies that have demonstrated its activity on bacteria, lipids, fungus, cholesterol,viruses, inflammation, parasites, tumors, and blood clots and platelets.

Fact #3

Vitamins K1 and K2 are neck and neck. Japanese scientists, led by Jun Iwamoto from Keio University School of Medicine in Tokyo, reviewed seven randomized clinical trials for vitamin K1 and K2 in relation to bone health in post-menopausal women.

“Despite the lack of a significant change or the occurrence of only a modest increase in bone mineral density, high-dose vitamin K1 and vitamin K2 supplementation improved indices of bone strength in the femoral neck and reduced the incidence of clinical fractures,” wrote the researchers in Nutrition Research.

Fact #4

For immunity boosting...think zinc!

Zinc plays an important role in immune function. Researchers at Tufts University set out to determine whether serum zinc concentrations in nursing home elderly are associated with the incidence and duration of pneumonia, total and duration of antibiotic use, and both pneumonia-associated and all-cause mortality.Outcome measures included the incidence and number of days with pneumonia, number of new antibiotic prescriptions, days of antibiotic use, death due to pneumonia, and all-cause mortality.

Compared with subjects with low zinc concentrations, subjects with normal final serum zinc concentrations had a lower incidence of pneumonia, fewer (by almost 50%) new antibiotic prescriptions, a shorter duration of pneumonia, and fewer days of antibiotic use. Zinc supplementation to maintain normal serum zinc concentrations in the elderly may help reduce the incidence of pneumonia and associated morbidity.

Fact #5

Test, test, test --- calling you.

Insufficient and deficient levels of vitamin D may increase the risk of metabolic syndrome by 52 percent, according to a joint Anglo-Chinese study.

According to findings published in Diabetes Care, a study with 3,262 Chinese people aged between 50 and 70 showed that 94 percent were vitamin D deficient or insufficient, and 42 percent of these people also had metabolic syndrome. Vitamin D deficiency is becoming a major concern among the elderly.

For information about how to check your Vitamin D levels, click here.

Friday Fun Facts

Welcome to a Brand Spankin' New Feature of DocAltMed. Every Friday, I will be publishing the Friday Fun Facts, which summarizes research in the field of alternative medicine.

I'm doing this to remind you that you *don't* need drugs to be healthy. All you need is the desire to be healthy and a doctor who knows how to help you.

I know this isn't nearly as much fun as David Letterman's top 10, but he's pretty much jumped the shark anyway. Without further ado...

Fact #1

This root may get to the root of the problem.

Curcumin, the major polyphenol found in turmeric, appears to reduce weight gain and suppress the growth of fat tissue in mice and cell models.

"Weight gain is the result of the growth and expansion of fat tissue, which cannot happen unless new blood vessels form, a process known as angiogenesis." said senior author Mohsen Meydani, DVM, PhD, director of the Vascular Biology Laboratory at the USDA HNRCA. "Based on our data, curcumin appears to suppress angiogenic activity in the fat tissue of mice fed high fat diets."

Fact #2

Magnesium is magnificent for high blood pressure.

Supplemental magnesium may reduce blood pressure in people with high blood pressure, but with seemingly normal magnesium levels, says a new study. On the other hand, the supplements had no effect on the blood pressure measurements of normo-tensive individuals, according to findings. “These findings suggest that magnesium supplementation may help prevent the progression of hypertension in normo-magnesemic non-diabetic overweight people with higher BP, although mechanisms of counter-regulation preventing further BP increase remain to be elucidated,” wrote the researchers.

Fact #3

This may make pork chops out of the swine flu.

There is compelling epidemiological evidence that indicates that because of vitamin D's seasonal and population effects on innate immunity, vitamin D deficiency may explain influenza's seasonality.

In 1992, Hope-Simpson predicted that, "understanding the mechanism (of the seasonal stimulus) may be of critical value in designing prophylaxis against the disease." Twenty-five years later, Aloia and Li-Ng found 2,000 IU of vitamin D per day abolished the seasonality of influenza and dramatically reduced its self-reported incidence.

Fact #4

Again, exercise to the rescue.

A home-based diet and exercise program reduced the rate of functional decline among older, overweight long-term survivors of colorectal, breast and prostate cancer, according to a new study.

"In conclusion, this study provides data on a long overlooked, yet important faction in older long-term cancer survivors. Long-term survivors of colorectal, breast, and prostate cancer participating in a diet and exercise intervention reduced the rate of self-reported physical function decline in comparison with a group receiving no intervention," the researchers write.

Hydroxycut & the FDA

After 23 people reported side-effects, the FDA has forced a recall, and is recommending that people stop taking, some Hydroxycut products because of reported liver damage. Far be it from me to question the wisdom of the FDA (ahem)...but has anyone considered the fact that most people who use Hydroxycut are body builders, and that a great number of bodybuilders also take illegal steroids, and steroids also cause liver damage?

I think it is far more likely that Hydroxycut is being blamed for liver damage being caused by simultaneous illicit steroid use that nobody wants to fess up to.

Intelligent analysis suggests that we regard this as just more nutritional fear-mongering being served up by a government agency far more invested in the health of the pharmaceutical companies than it is in yours or mine.

A Father’s Pride

While the following information doesn't fall into the overall theme of this blog, I hope that my faithful readers (all four of you) will forgive me for the following post:  

LITCHFIELD, CT – Youth archer Shayna Jenkins opened up the indoor archery season with a decisive win in her division at the Connecticut Fall Classic archery tournament, held at the UConn campus in Stoors, CT this weekend.

Jenkins scored 507 points out of a possible 600 in the 60-arrow tournament, besting her closest rival by 17 points.

Her score was also the highest for any female competitor using standard Olympic bows, regardless of age or division. In addition to individual entrants from throughout the region, the tournament included teams from UConn, Wellesley, and Brandeis universities.

This win brings Jenkins' winning streak into the indoor season. This summer, Jenkins scored a hat trick, capturing the state championships in Connecticut, Massachusetts and New Jersey.

Osteoporosis Drug Increases Heart Attacks

MONDAY, Oct. 27 (HealthDay News) -- The popular bone-building medications known as bisphosphonates may have a rare, but serious, cardiac side effect. A review of available research concludes that these medications may increase the risk of atrial fibrillation -- an erratic heart rhythm that can lead to blood clots that may cause heart attacks or strokes.

"In addition to possible gastrointestinal side effects, bisphosphonates can have possible cardiac side effects. For serious cases of atrial fibrillation, there was a significant increase in risk -- about 68 percent," said review lead author Dr. Jennifer Miranda, an internal medicine resident at Jackson Memorial Hospital in Miami.

----------------------------------- I've been saying this for several years now, but Fosamax and its ilk are not the answer to osteoporosis. This is just one of several health problems caused by bisphosphates (not the least of which is that this drug causes bone erosion while it supposedly helps your body "create healthy bone."

If you have been diagnosed with osteoporosis or osteopenia, do yourself a favor and call me to find out how you can preserve bone health without giving yourself a heart attack.

And don't forget to stop by for my lecture on Wednesday night. No free food, but I promise to have loads of great information and some new jokes. Honest. I've been practicing in front of the mirror, I'm really funny.

Sneak Preview

While doing some research for my upcoming seminar, "Your Prescription May Be Your Problem," I came across this interesting tidbit... "During the period from 1989 to 1997 the vaccination rate for elderly persons ≥65 years of age in the US increased from 30 to 67%. Despite this increase in coverage, mortality and hospitalization rates continued to increase rather than decline as would be expected if the vaccine were optimally efficacious."-- from the International Journal of Epidemiology

In other words, an analysis of nearly 10 years' of data reveals that what the public health experts have been telling us is simply not true. The fact of the matter is that the influenza virus does little to prevent the flu.

You'll get more about this -- and some other revealing research -- by attending my seminar.

Your Prescription May Be Your Problem

This is an open invitation to attend my fall seminar.

 

Wednesday, Oct. 29, 7-8:30 p.m. Litchfield Community Center Reservations and directions: call (860) 567-5727

 

Drugs for this problem, drugs for that problem...if you would believe the advertising, there really is "a pill for every ill."

Unfortunately, drug advertising, like all other advertising, is a fantasy. In fact, there is a gathering body of research evidence which shows that prescription drugs cause as many problems as they solve. Certainly, for some disorders, especially acute problems, drugs are necessary. But chronic disorders are another matter entirely. From painkillers to hormone replacements to the drugs that were supposed to "cure" osteoporosis, and which have now been shown to cause bone erosion (!), the drug-based approach to chronic health problems has been proven to be both dangerous and largely ineffective.

There is a different way. A different approach to chronic disease which replaces drug dependence with self-reliance and instead of side effects offers positive effects.

At this upcoming seminar, I will show you the research that tells us:

  • What are the most dangerous common prescription drugs.
  • Which class of over-the-counter drugs is the leading cause of emergency room admissions.
  • How you can evaluate your drug-related risk.
  • What are the most common disorders, including leading causes of mortality, that can be better managed without drugs.

 But most importantly, I will show you that there are cost-effective, safe alternatives to a drug-based approach to health. These alternatives are science-based, proven by research, and have been clinically validated.

This seminar is absolutely free! Please set aside the time to attend. Space is limited, so make sure to call (860)567-5727 and tell Teresa that you are coming.  Or send me an email and let me know how many seats you need to reserve. And don't hesitate to recommend this lecture to your friends. It will be a fun, interesting, educational time.

I am looking forward to seeing you!

You Can’t Make This Stuff Up

Following on the heels of my previous entry regarding the absolute lack of credentials that MDs have in the field of nutrition, I discovered today that there is actually a movement afoot in the medical community to define an interest in healthy eating as a disease. I kid you not.

Their new "disease" is called orthorexia. Of course, they are defining an interest in healthy eating as an "obsession," but eating a raw foods diet, an Ornish diet, a vegetarian diet, a paleolithic diet, or essentially anything but an SAD (Standard American Diet), is considered prima facie evidence of an "obsession" with healthy eating.

Of course, if any of these doctors actually followed the nutritional research, they would know that the SAD diet is incredibly unhealthy. It is undeniably the root cause of both obesity and adult-onset diabetes, as well as the primary cause of heart disease.

In comparison, the diets which are claimed to be symptoms of orthorexia are actually quite useful for clearing up a variety of health problems, many of which were caused by the combination of a SAD diet and prescription drugs in the first place.

Of course, that brings us to the recommended cure for this "disease." It is drugs, of course! Specifically, antidepressants, because, by all means, a focus on improving one's health through diet is a sign of depression, right?

Err...no. Actually, quite the opposite. But that's a topic for another day.

What is also interesting is the background of some of the medical "authorities" promoting this imaginary illness.

Let me first point you in the direction of Steven Bratman, MD. No, I'm not going to post his URL here, because just reading that site makes me a little ill, but you can find it easily enough with the help of Mr. Google.

Bratman is a self-proclaimed "quackbuster," which means he ignores all research which disagrees with his preconceived opinions. He has also written a book, "Health Food Junkies," which -- surprise -- is all about this mythical disease of orthorexia.

Of course, Bratman has the qualifications to address nutritional disorders and therapeutics because, according to his biography,  he opened a now-defunct health clinic, where he "worked closely with a wide variety of alternative practitioners, and received training in acupuncture, herbal medicine, nutrition, massage, osteopathic manipulation, and body-oriented psychotherapy."

Ok. So this guy's qualifications are...he watched someone else do nutritional counseling? Holy cow, asking Bratman for nutritional advice would be like asking someone to pilot an airplane because they've watched a few take off.

He's also written a lot of books, mostly for the pharmaceutical industry, and serves as a "consultant" in alternative medicine, whatever that may be. Pretty good for a guy who, according to his own data, possesses no certifications, license, or formal education in the field of alternative medicine.

In fact, I would be willing to bet I have had more formal education in pharmacology -- drugs, that is -- than Bratman has had in clinical nutrition.

Unfortunately, people do listen to unqualified individuals such as Bratman, and thus incredibly inane ideas such as orthorexia get wheels.

All of this wrongheaded manipulation over proper eating reminds me of a case I had a number of years ago. A mother came to me concerned because she thought her teenage daughters should be on a diet. Of course, I agreed to evaluate the girls and see if there would be some way in which I could help.

A few days later,  the patients came in. I conducted a history and physical exam, and low and behold, the girls were healthy. While perhaps a bit on the high side of normal in terms of their body fat, they were still within the normal range. They were physically active, with no complaints. Their diet, while not the best in the world, actually included some fruits and vegetables, which I considered an astounding success for two late-20th-century adolescents.

In short, there was really nothing much to do.

I consulted with the parent, and said that the girls looked fine, and I thought any special diet was unnecessary.

Mom began arguing with me. "Isn't there some diet you could give them?" she asked.

I told her to bring the girls back in a few days, during which time I would do a more thorough analysis of their food journals and see if there were some pertinent recommendations that I could make.

When they came back,  they entered the office with an air of excitement and anticipation. And it slowly began to dawn on me what was happening.

I was the instrument of a rite of passage: A Girl's First Diet. Like menarche or a training bra, the Diet was a step on the pathway to womanhood, because, of course, dieting is something all women must do.

I brought the girls and their mother in, and sat them all down. I explained to them that I had reviewed their diets carefully, as well as their physical exam findings, and that the best thing that they could do for their diet would be to include more fish and have more vegetables, particularly cruciferous vegetables. They should also make sure they should drink plenty of water.

Their faces fell with disappointment.

"Don't you have a meal plan for us?" One asked.

"I don't really like fish," said the other.

"What about foods they shouldn't have?" said the mother.

I explained to the disappointed multitude that, in fact, their diets were already pretty good, except for the absence of omega 3 fatty acids, which would be satisfied by the inclusion of fish. I added that I saw no reason to restrict their foods or create an unnecessary diet plan to follow, given their overall good health.

Their disbelief was palpable. I had ignored all of the sacraments of this ritual, developed at the Church of Weight Watchers and practiced at the altar of Jenny Craig. There was no arcane list of proscribed foods. No complex eating plan. No admonishments against those foods which medical doctors consider bad for you, like butter, or whole milk, or red meat.

We went back and forth for a while; it really took a good 15 minutes to get through to them that I really didn't want them to restrict their eating, but rather they should just emphasize certain foods. After they eventually realized I was not about to capitulate to their desire for their First Real Diet, two confused girls and a rather angry mother left.

I don't know whether or not the girls eventually got their diet or not, but the encounter did get me thinking about how twisted the messages about healthy eating and good nutrition get in this society. Somehow, medicine and marketing have turned a wholesome diet full of a range of nutrients, with an emphasis on foods that do not contain pesticides, hormones, chemical additives and preservatives, into an illness.

Orthorexia? If it were really a disease instead of a chimera, I would wish that more of my patients suffered from it.

Bad Advice from the Wrong Source

Would you accept investment advice from a physical therapist? Would you do an exercise program designed by an attorney?

Of course not. While  those people may have expertise in their own field, they lack any qualifications for advising others outside of their field.

So why on earth do people listen to nutritional recommendations from their medical doctors?

Over the past few months, I have noticed with disturbingly increasing regularity, patients coming in and telling me that their MD has recommended that they take XYZ supplement or the herb Herpatoxicus hippocratus or some such.

Unfortunately, however, the quality of the advice which my patients are receiving is only slightly worse than that which they would get from the high school kid at the cash register of the local health food store.

In one case at my office, the recommendations so helpfully supplied by one of my patient's MDs was downright dangerous, because the MD was apparently unaware of the interaction between the nutrient she was recommending and the drugs that she had  herself prescribed!

Fortunately, I was able to rectify the error before it became an emergency room visit.

But increasingly, MDs are trying to provide their patients with nutritional advice when, in fact,  they really don't have any background, education, qualifications, training or clinical experience on which to base their recommendations.

In all likelihood, they are probably only repeating something which their friendly drug rep passed on to them. Which, according to more than one recent study, is how most MDs decide which drugs to prescribe. (Don't believe me? Look here. Or here.  Or here. Or...do you really need more?)

So, in short, most prescriptions are written by doctors on the advice of a good-looking 30-40 year old with a bachelor's degree, a hot car, and who buys pizza for the staff. (By the way, before you listen to any nutritional advice from any medical doctor, go check out the food in the staff room.)

Each day more than 101,000 drug company reps—one for every five office-based physicians—call on the nation's doctors. Primary care physicians, on average, have 28 interactions a week with drug reps, according to a 2005 report by the Health Strategies Group, a consulting firm for manufacturers of health care products.

Honestly, I'm feeling kind of left out. The last time I saw a rep from one of the nutrient companies whose products I recommend was two months ago.

But I'm afraid I got away from my main point here, which is that MDs are  "prescribing" supplements and nutritional regimens to their patients and they don't have a clue what they are talking about!

Seriously. You know how many hours of education an MD has in nutrition?

0

Ok, if you didn't get it the first time, I'll repeat it.

0. None. Nada. Zilch.

This wouldn't be so bad if they were actually honest with their patients, and said something like, "Gee, um, I really don't have a clue about how nutrition works, but this guy who was in my office the other day and brought us all egg rolls and pork fried rice told me he heard from another one of his clients that this works, and actually I suggested it to my cousin's in-law's sister, and she said it worked great, so I think you should take it."

Truthfully, this is the level of critical decision-making that goes on in an MD's brain when making nutritional recommendations.

Which is in part because (1) the average MD doesn't have a clue how clinical nutrition actually works, and (2)  as I mentioned above, most of their prescriptive recommendations are made on heresay, anyway.

In the medical/mechanistic model of the human body, MDs are taught basic one-to-one correspondences. Pain is paired with antiinflammatories; hypothyroidism is paired with synthetic thyroid hormone;  infection is paired with antibiotic.

Within that framework, there may be subsets of, for example, painkillers or antibiotics. But the one-to-one correspondence is the essence of modern medical thinking.

In comparison, approaching a health problem from a nutritional  point of view requires that you look beneath the condition to the process which created the condition. You then alter that process, by altering the environment in the body which allows that process to exist. When the environment is no longer conducive to the behavior, the process is discontinued and the symptoms resolve.

So there can be no one-to-one correspondence, because many different processes can cause the same problem.

Take osteoarthritis, for example. The typical MD approach is to (1) prescribe a painkiller and (2) recommend (or "prescribe") glucosamine or chondroitin sulfates.

All well and good, except for the fact that glucosamine actually doesn't work that often. It does work in the percentage of the population whose chondrocytes actually have the ability to utilize the additional glucosamine, or people who are glucosamine deficient. In short, probably about 20-30% of the population.

On the other hand, what I and other alternative physicians try to do is understand where the body's processes have gone awry, and for what reason. So for four patients with "osteoarthritis," one might recieve chiropractic manipulation, one might recieve MSM, one might recieve Chui Feng Tou Gu Wan, a third will be placed on a detoxification diet, and the fourth will receive omega-3 fatty acids.

That's how nutrition is done. Unlike medicine which is pathology-oriented, clinical nutrition is process oriented, not pathology oriented.

And it is this basic, fundamental concept that MDs don't understand,  which only compounds their overall lack of knowledge about nutrition.

So my recommendation to anybody is: Take any nutritional recommendation from an MD with a grain of salt.

(By the way, did you know that salt plays a role in high blood pressure in only 10 percent of those who have this problem? I'll bet your MD didn't.)

Secondly, if you receive a nutritional "prescription" from an MD, for your own safety, consult with a chiropractic physician before taking it.

And, finally, for any medical doctors who are reading this (fess up, I know you do): For your own patient's safety, please refrain from making nutritional recommendations and refer your patients to a doctor more appropriate for this type of therapeutic intervention.

Now I remember why I became a doctor

As you might imagine, the transition from two weeks on two wheels on the shores and islands of Scotland back to Litchfield took a bit more than a soft landing by the KLM pilot, a healthy meal and a sound night's sleep. And like anyone else returning  to work from a holiday, I was not over-enthused about unlocking the office door on that Monday morning. Oh, the paperwork! The bills! The inventory!

So  it was with some trepidation on Monday morning that I leaned my mechanical steed into the parking lot, slowed to a stop, and looked around. The first thing that I noticed was that the lawn was neatly manicured and the walk swept clean.

I unlocked the door and walked in. The dark blue carpet of the waiting room was the first thing that jumped out at me.  Usually this carpet is a bit of a mess, receiving a daily coating of dirt, grass clippings, and whatever else patients bring in with them (note to those starting their own businesses: Never, ever, ever use a solid dark color in public areas, never mind how impressive it looks. You will spend either half of your working life or half of your payroll budget keeping the darn thing clean.)

Today, however, it was spotless. I opened the door to the hallway, and was greeted by more clean carpeting, cupboards and countertops neatly wiped down, everything sparkling.

While it was tempting to attribute this to worker fairies who stole in during the night and plied their cleanliness magic, the truth was much more prosaic and important.

During my abscence, my ever-suffering office manager Teresa had taken it upon herself to make a clean sweep of the place and return it to the pristine condition that she knows I prefer.  She even pressed her sons into maintaining the premises outside, and although I understand there was some largesse involved on my part, it still went above and beyond what I could expect from an employee.  And it is true, Teresa is far more than an employee. She is part of what makes the Center a living breathing entity. She's the first person that patients see and the last to say goodbye to them. To a large extent, my success as a doctor rides on her capable shoulders.

And I probably don't say this nearly enough. Thank you very much Teresa.

After that brighter-than-expected start, I settled in to the business of being a doctor, which, in primary care, often involves seeing patients. And one after another asked about my trip, and said how glad they were that I had returned.  Slowly, my mind and spirit was dragged back -- however unwillingly -- from magical Dunedin, and not  only to the business at hand, but a slowly dawning recognition. Or, perhaps, re-recognition.

Over the years, I had begun to forget the magic that I represent to many of my patients, most of whom had unsuccessfully sought relief for their illnesses for months or years before landing on my doorstep. Somehow, I developed the reputation of being the house of last resort, which may be seen by some as a backhanded compliment -- "Heck, nothing else works, might as well try Dr. J..." but which I've always felt to be an honor.  To some patients, I'm the guy who could fix what nobody else could.

The interesting thing is that, really, I'm just doing what I'm trained to do. Observing, listening, testing, looking for patterns...I just use a different map than most doctors do, and that map gives me landmarks and lesser-known paths that are obscured by the superhighways on other doctors' maps.

Still, though, I had forgotten what an actual honor it is to be that person in someone's life. Until, that Monday, when patients started hugging me.

I had timed several therapeutic interventions to launch and proceed through the early phases, where my assistance might be required, before I left for Scotland, and to conclude upon my return so that I could again assist on re-entry, as it were.

Happily, we were successful in all quarters, and my patients' achievements were manifest. They were so happy and enthused over their success, and I reveled with them. And they thanked me, and to a man or woman, they each hugged me.

And with those hugs, I remembered that beyond the bills, the thieving insurance companies, the  mendacious pharma companies, and the tremendous forces levied against my profession -- beyond all of that is the heartfelt thanks of one person to another.

And that, I remembered, is why 20 years ago, I embarked on a radical journey to become a chiropractic physician.

So, to all of my patients, let me say: Thank you. You are doing all the hard work, I'm just here to guide you along the way a little bit.  And thank you for trusting me with your health, and the health of your loved ones.

Scotland, Part III: The Scottish Character

One of the reasons that I so enjoyed my trip to Scotland was because of the Scots themselves. I like them. They are unpretentious. What you see is what you get with a Scot. And they enjoy some of the more famous stereotypes about themselves. I was standing outside of a pay toilet when a man walked up and said in the distinctive Scottish burr, "Is that thing working?"

I said, "Yeah, but you'll have to pay 20p to get inside it."

He snorted in derision. "That'll be the day, when a Scotsman pays to go to the toilet," he said.

We both laughed, and he ambled off, presumably to find a suitable facility in a less pricey neighborhood.

I've not quite figured out the whole relationship between Scotland and England, despite having read all I can find about it. Essentially it boils down to a thousand years of the two populations intermingling, beating the snot out of each other, exchanging royalty, signing treaties, breaking treaties, beating the snot out of each other some more, and then intermingling some more. Go figure.

There was not an individual I met who was not willing to stand around and chat, and some of my favorite memories of Scotland will be of the long, wonderful conversations I had there.

I spent a couple of nights in a hostel, and I must say that I loved it. The hostel was a gathering point for travelers, a bit of a community center, overtly friendly, and overtly counter-culture, minus the drugs. It almost made me think I was back in Berkeley. Again, far different from the hostels I have stayed in America.

The people of Scotland are more reserved than Americans, even the notoriously taciturn New Englanders I live among, and despite my shy and retiring nature, I could tell at times I was accidentally being the brash, noisy 'merkin.

Such as the time I finally reached the top of a particularly nasty hill, after just hammering my way up, at which point I threw my fist into the air and let out a bit of a war-whoop. Nothing that I would bet 90 percent of the Americans reading this haven't done before.

I also stopped to catch my breath, and a few minutes later, a man came out of the nearby lodge to chat with me. For the next 10 minutes he proceeded to very humorously bust my chops for my very un-British outburst. It was one of the funniest interactions I had there. (The ride down the other side of that hill was a hoot, by the way).

Finally, one of the things that consistently impressed me, was the ingenious use of technology. As an American, I'm used to thinking of my country as being the most technologically advanced in the world.

I'm afraid I had to re-think that one. It seems that the British have far surpassed us in their civic implementation of technology.

For example: Solar-powered parking meters that you can pay either by coin or by cellphone. Or traffic signals that are intelligently controlled by radar constantly monitoring traffic patterns. Or pay phones from which text messages can be sent as easily as making a telephone call. These weren't big-city Edinburgh features, either. I found such innovation in small towns as well as large.

There are more, but you get the idea. We have some catchin' up to do.

All told, I would go back to Scotland in the blink of an eye, and, in fact, I hope to do so. After all, I've only had the chance to explore one small slice of this most beautiful country.

Yeah. I'm going back there.

Scotland Part II: Edinburgh, City of Philosophers, Poets, Royalty, and…Cyclists

My trip to Scotland began with several days in Edinburgh, home of scientists, philosophers and poets. Today it is also the location of the Scottish Parliament. The city is ancient, buried layer upon layer, and you can cycle through succeeding eras, pedaling through time as you cross the city. If I were to make a comparison to an American city, Edinburgh was like Boston times 1,000. Unlike Boston, however, Edinburgh is a city of hills, and some sights which you cannot miss if you are there.

The first is Arthur's Seat (yes, that Arthur), a volcanic hill situated virtually in the center of the city. It is the first thing that you will see when your plane descends, and it is worth getting off the bike to climb to the summit.

Another path to follow would be the cycle/footpath along the Water of Leith, hilariously described here by the irrepressible Jacquie Phelan. This is a hidden gem in the city.

But one of the truly interesting thing for me, cycling through Edinburgh, was how cyclists are treated, both by the infrastructure and by other motorists. Edinburgh makes even Portland look like a shallow poseur in its treatment of cyclists.

First of all, the British in general are very polite. They somehow even manage to honk at you politely, as a few did as I clumsily adapted to the different traffic directionality. I thought their treatment of me, as I would make turns into the wrong lane to bear down on them head-on, or dart in front of them in a roundabout as I looked in the wrong direction, to be very appropriate.

And as I got better with the whole left-hand driving thing, I found that the motorists would invariable pass with a wide berth, expect me at intersections, and generally recognize me as a valid part of the traffic. Even the closest brush I had during the two weeks I was in Scotland was a mere whisper of what I face daily in Connecticut.

There are bike lanes. There are spaces at the head of intersections reserved for bicyclists. There are special traffic signals for cyclists. (Sometimes, these can get a bit confusing. At one light I counted no less than eight signals, not including the directional sign for the nearest gents' toilet.)

But, most of all, there are cyclists! I counted more utility cyclists in an afternoon there than I have seen in an entire year here. Some in cyclist-specific clothing, some in their work clothing, some in whatever they felt like wearing. All of them, though, treating their cycles as their vehicle of choice. (As opposed the the utility cyclists I see here, most of whom are using the bicycle only because the court temporarily removed their access to an auto.)

Yeah. It was heaven.

I cannot help but to think that should the same environment exist here, the number of utility cyclists would skyrocket. Yes, build it and they will come.

The other thing that I must mention is helmet use. Here in America, helmet use is de rigeur for any serious cyclist, a standard to which I have adhered for many years. Yet in Edinburgh, in fact in most of Scotland, helmet users are by far in the minority. Even though these are clearly serious, daily cyclists.

So, when in Rome...

Don't tell anybody but for two weeks, I left my helmet packed in my suitcase. The entire trip was done sans head protection, and, frankly, I will have some trouble re-conforming to the American standard.

Which was a sentiment which lasted for about 45 minutes of cycling in America. After two close brushes (less than 24 inches) and one extended honk, which clearly meant "Get off *my* road," I remembered why we wear helmets here.

NEXT: The Scottish Character