Mental Health Medication Myths and Pharmaceutical Placebos

happy pills are not so happy The numbers are horrifying.

Ten percent of Americans over age six take antidepressants. Antipsychotic drugs, once reserved for schizophrenics, have become the top-selling class of drugs in the US, with over $14 billion in sales in 2009. ADHD, bipolar and autism diagnoses have exploded in the past two decades with at least 5 million US kids now on psychiatric drugs. Ten percent of boys take drugs for ADHD. Half a million kids take antipsychotics, including preschoolers.

Do Americans really need all of these drugs?

My answer for years has been a resounding NO! And, at last, mainstream thought is catching up with me and other like-minded thinkers.

When Prozac hit the market in the mid-1980s, the "chemical imbalance" theory of mental disorders began its ascendance. The theory was that an imbalance of neurotransmitters was the cause of depression, anxiety, and other psychological disorders, and that drugs were necessary to correct this imbalance.

The trouble is, the cart was put before the horse. In a spectacularly brassy display of marketing illation, drugs developed by pharmaceutical companies were found to affect levels of brain chemicals, and only then was the "chemical imbalance" theory of mental disease was developed -- as a means of selling the drugs.

In real science, as opposed to medical marketing science, one usually hypothesizes and tests for the cause of a disorder before developing a tool for influencing that process.

Nonetheless, the success of the Prozac marketing juggernaut was phenomenal, with medical doctors worldwide clinging onto it even after rigorous meta-analyses of the drug testing data showed that Prozac and other SSRI's were little more than prescription placebos.

In a recent book review, Dr. Marcia Angell, former Editor in Chief of the New England Journal of Medicine, finally agreed with what I, and other doctors, have been saying for years.

"Instead of developing a drug to treat an abnormality, an abnormality was postulated to fit a drug," Dr. Angell said. "Or similarly," she says, "one could argue that fevers are caused by too little aspirin."

I have treated patients with depression, anxiety and other behavioral disorders for years, through a variety of means. Acupuncture, lifestyle, supplementation and herbs can all positively affect people with psychological disorders -- in fact, just recently, research demonstrating the effectiveness of acupuncture on people with schizophrenia was released. From my experience, and from what I've seen of the research, these means are far more effective than drugs at long-term relief free from side effects.

Of course, the mere thought that I, or other physicians like me, might say something like "alternative therapies are more effective than drugs at treating anxiety and depression" would give the folks at the FDA a case of the fantods, so I wouldn't dream of making a statement like that. (Since the FDA allowed Lilly Pharmaceuticals to lie through its teeth about the effectiveness of Prozac for decades, even after the APA's landmark study disproved Lilly's claims, I'm sure they wouldn't permit honest, research-based statements. That would be a bridge too far.)

What, then, are some current explanations for depression and anxiety that make more sense than "oh noes, you have a Prozac deficiency!!"?

One theory that I find interesting in its coherence is the Malaise Theory of depression. This theory is based on the idea that depressive behavior in humans demonstrates the same symptoms as what is called "sickness behavior" in animals. When an animal is sick, it acts fatigued, has disturbed sleep patterns, moves and acts with extreme reticence, and shows an inability to take pleasure in normally pleasurable activities, such as eating and sex.

But in animals, this behavior is the response to an infection or injury, because it is energy-conserving, risk-minimizing, and immune-enhancing, allowing the animal's body to utilize its resources for opposing the infection or repairing the injury. In other words, depression is a normal response to a major physical illness.

Which may be why, in some cases, I have been able to resolve depression by helping people to eliminate chronic gastrointestinal infections. In other cases, the body may be reacting as if there were an illness present even though there is none, prompting an ongoing, inappropriate depressive response. Thus, by eliminating the signals of illness, we can change the behavioral response.

Using this model of depression, it becomes apparent that antidepressant drugs, on the rare occasions that they do work, are enabled by analgesic properties which have nothing to do with their manipulation of brain chemicals. Other analgesics, including herbal or dietary analgesics can be more effective with considerably less danger to the individual.

I am also intrigued by the powerful analogies and symbology of Traditional Chinese Medicine when it comes to the causes of mental disorders. For Chinese medicine since the time of the Song dynasty, emotional dysfunction serves the reverse role of what I have just described -- emotional imbalance results in physical symptoms, and emotions play a fundamental role in treating the majority of diseases under this paradigm. In modern times, psychiatric illness was stigmatized much as it has been in the West, and the treament by traditional Chinese doctors focused on the physical.

Jing shen bing, the Chinese term for mental disorders, is seen as damage to one of the five phases of matter -- wood, fire, earth, metal and water -- each of which is associated with different emotions, such as joy, anger, anxiety, thought, sorrow, fear of fright. And, not surprisingly for a neoconfucian society, both the absence or excess of any of these emotions is to be avoided. Through both acupuncture and herbs, the balance of qi through these phases was restored, normalizing the aberrant behavior.

Yet the value of psychological interventions was hardly ignored. Though it is not handled directly by a profession such as psychology, as in the west, behavioral therapy in the East is indirectly provided by religion. Alan Watts, in his seminal work, Psychotherapy East and West, wrote that "If we look deeply into such ways of life as Buddhism, Taoism, Vedanta and Yoga, we do not find either philosophy or religion as these are understood in the West. We find something more nearly resembling psychotherapy."

And, in fact, the addition of psychotherapy or talk therapy, or behavioral therapy is critical to a successful treatment for mental disorders. Probably the most frequent referral I make is to mental health professionals.

When I am feeling optimistic, I see paradigm shifts such as the abandonment of the brain chemical theory of behavior disorders as a sign of a healthier future not only for patients but for the health care system as a whole.

Today, I and my peers currently serve as an underground railroad largely bypassing that system, shuttling people to health through hidden pathways -- out of sight, out of mind, and noted by the mainstream medical polity only when we appear to be a threat to the status quo.

Which is a shame. A lot of people could use our help, especially for the treatment of mental disorders.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

It's All About The Lifestyle

Just recently, I had one of the proudest moments I have had as a doctor. No, it wasn't a visit from one of my patients who have undergone successful acupuncture fertility treatment. Nor was it one of those patients who end up on my doorstep after seeing three specialists at the Mayo clinic and the hot-shot New York doctor from Yale, and all of a sudden start to get better after a couple of weeks under my care.

(As I told a new patient the other day -- a patient who had come to me after exhausting all other options, "I don't mind being the House of Last Resort. If I do what I do and it works, you're going to think that I'm Thor, God of Thunder. If I do what I do and it doesn't work, I'm no worse than the rest of those chumps that you've already seen. I'll take those odds.")

On the surface, what happened the other week was nothing spectacular at all. It was just a patient who parked her bike out front and came into my office. And as soon as I found out that she had ridden to the Center for her appointment, I broke into a smile that lasted the rest of the day.

Any of my patients who are reading this blog know why this would be so. It is only the new patient who will come in and say, "I didn't know that anyone was here! I didn't see a car parked out front." A patient who has been here more than twice is more likely to say, "Oh, you rode the Redbike today." (Of course, when it is the dead of winter, 10 degrees F outside, and 4 feet of snow on the ground, the comment is generally more along the lines of "You rode your bike today?! What, are you nuts?"

I'm what is known as a "transportational cyclist." I ride my bicycle for almost any trip under 10 miles, including grocery store runs, trips to the hardware store, and I've even been known to fill up my bicycle trailer with Jerry cans of kerosene for the space heater. I would, under most circumstances, rather ride my bicycle than drive a car, and will hop on a bike with limited provocation.

And I am an absolutely shameless shill for cycling when it comes to my patients. Many of my patients are suffering from chronic diseases from heart disease to diabetes to fibromyalgia. And every single one of those diseases is responsive to lifestyle modification, particularly exercise. So my most frequent recommendation to my patients is to begin exercising, and I mean more than the rather ineffectual 20-minute meanders approved as "exercise" by most mainstream doctors. I suppose that is a fine starting point; but most of my patients will have to exert far more than that to knock those diseases back on their heels.

As I like to say, "If you aren't panting, it doesn't count."

The call to exercise is not a suggestion which meets with frequent approval, particularly because the lack of exercise is one of the causes of many chronic diseases. So I'm already addressing someone for whom physical activity may be not only a distant memory, and at this point difficult to perform, but disdained as well. It's an uphill battle.

Over the years, I have noted that the responses fall into one of four categories, much like the four children of Passover. The first, and my favorite, is the general agreement, as in, "You know, Doc, I've kinda been thinking the same thing." This is wonderful, because already the patient and I are on the same page. All I have to do is find the wedge to get them moving.

More often, the response is a variation of "I know I should exercise, but I just don't have the time." This may be true -- most mothers of young children really don't have much time to exercise -- but more commonly, it is an excuse. We tend to be able to find the time to do things that we feel are important. Sometimes it is my job to make sure you know how important exercise, and your health, really is.

A third type of response comes from a failure of confidence. "Oh no, I can't do that," this patient will say. These patients have often led entirely sedentary lives, and at this point are utterly disassociated from their bodies. They really have no idea whatsoever what their body can do, and may be terribly afraid of finding out the answer.

And the fourth, and most disappointing response is "I don't want to do that." These patients are not only unwilling, but will actively oppose any recommendations on my part that require physical activity. These patients are the ones whom I know stand little chance of succeeding in becoming healthy, because they are unable to accept the responsibility for their own health. They are the patients for whom "a pill for every ill" is a legitimate approach to wellbeing.

The best way to exercise, I have found, is to incorporate exercise into your lifestyle. And cycling is the easiest and most efficient way to accomplish this. I usually recommend cycling, instead of driving, for any trip under 3 miles. In our terrain, you'll sweat, you'll pant, and you will get a nice feeling of fatigue, especially if you are not used to physical activity. And if you have to get off the bike and walk up some of those hills, at least initially, that is just fine as well. Before you know it, you'll be riding them.

And at the same time, you are getting the grocery shopping done, gone to the post office, and picked up the dog food.

Oh, yeah, one other thing -- one stop you haven't made is at the gas station. These days, a couple of missed stops puts some jingle in your pocket. In fact, I calculated that last year, I saved about $6,000 by replacing the truck with the bicycle whenever possible. I tend to slide that little factoid into my sales pitch as well.

Upon arising this morning, I thought to myself that I really should get out for a ride today. But on the other hand, I really wanted to leisurely sip a cup of coffee and read the news. It's a dilemma faced frequently by anyone who works out on a regular basis, the competition between sloth and fitness.

Then I remembered that we were out of milk and almost out of eggs. Perfect. That means a trip to the farm was in order, a 7-mile round trip that I could easily bounce up to 10 miles by taking a couple of lefts instead of a right, and I could do the milk run at lunchtime.

Problem solved. Instead of having to dredge up the wherewithal to saddle up for an "exercise ride," all I need to do is a little grocery shopping. And the exercise disappears, replaced by just another chore, but this time enlivened by a swift ride on two wheels, while I save a couple of pennies as well. (Anyone with a child in college is no doubt familiar with my obviously single-minded focus on shaving costs wherever possible).

And when you consider that during the recently overhyped "Carmageddon" in LA, a group of California cyclists managed to beat a jet plane commuting between Burbank and Long Beach, the added time commitment to cycle from A to B is generally miniscule.

Monthly, we are faced by additional research, confirming the already large corpus which demonstrates that regular exercise is the key component in avoiding, managing and curing many chronic diseases. (Yes, FDA, I said cure. Got a problem with that?)

Cycling is one of the best ways to incorporate regular exercise into your daily routines. It is age-appropriate regardless of your age, it is inexpensive, it is effective. It saves you money while reducing your dependence on prescription drugs and even more appropriate therapies such as mine.

I think that I will put a bicycle rack out in front of the Center. Please feel free to use it.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

The Power of Chiropractic

Courtesy of Pete Hunt Thursday's wild storm left the Center for Alternative Medicine without power for a day, and what an unusual day it proved to be! Though my hours were quite fully filled for Friday, I went in that morning with low expectations for the day. I told my ever-suffering office manager, Teresa, to stay home, as I expected that I would easily be able to handle what few patients showed up.

Of course, I had no idea of exactly who that might be, as I converted to entirely digital scheduling and medical records several years ago. In fact, when it comes to solo doctors' offices, my practice is pretty close to the bleeding edge, technologically speaking. I have set up a highly integrated network of Linux-based servers, desktop systems, laptops and netbooks and even smartphones, all entirely fueled by international-standard FOSS software. In fact, to my knowledge, I am the only doctor in the country whose practice is entirely built around the Ubuntu operating system. We use no Windows or Mac operating systems or applications, from patient charts to accounting.

All of which, of course, was of absolutely no use on Friday. Even a battery-powered laptop was ineffectual, as it needed a functioning router and powered-up server to tell me anything about anything.

So I went into the office Friday morning prepared to amuse myself by engaging in an archeological dig through the junk mail, research journals and meaty tomes on acupuncture which have been serving to hold my desk firmly onto the floor for a few months.

I abandoned that project, mid-pile, when my 9 o'clock patient walked through the door. Then the 9:15 patient showed up. And all of a sudden, in darkened office with windows opened to the breeze, my day came alive. The next time I looked at the clock, it was lunchtime. I took a quick lunch, and was back at it for another 6 hours.

It was at some point, while I was blending a custom herbal formula for a new patient by the light of the sun streaming in the laboratory window, that I realized just how independent of technology is the practice of primary care chiropractic. Here I was, with no notes, no power and no machines, treating patients as I would on any other day.

Granted, it wasn't quite the same. With no water for washing my hands between patients, I resorted to rubbing my hands with alcohol, not a dermatologically comfortable practice when you are doing it 30 or so times. And without power, the bath of hot water in which I store my thermal packs is just a bath of tepid water.

As many of my patients know, I often apply heat prior to myofascial therapy because it makes the process a bit less painful. So a few of my patients on Friday experienced a tad more discomfort than usual, but all managed to take it in stride.

Chiropractic adjustments were similarly easy. I've chiropractically examined and adjusted people just about everywhere and on just about everything, from logs deep in a national forest to incubators in a neonatal ICU, so adjusting in natural light with the windows open did not even draw conscious notice on my part.

Acupuncture treatment was a bit trickier. The room in which I usually treat my acupuncture patients is without windows, and is dark as a cave with the lights off. So I re-fitted one of the tables in my other exam room with outriggers to be used as a suitable acupuncture room.

What was more difficult was determining treatment protocols and plans, all of which comprise part of a patients' chart. For each patient, I note where I am adjusting, and which adjusting techniques are used. And I will often alternate complementary therapies. Acupuncture patients also have an individualized point prescription which I follow for treatment. With none of these available, I was forced to rely on my memory.

Interestingly, I was pretty successful. Fortunately, a chiropractic doctor develops a close enough relationship with his patients that when my memory did falter, people cheerfully volunteered the information, often with a teasing jab at my stumble. It was all good-humored though, and nobody seemed disaffected because they had to remind me of my duties.

And when their treatment was finished, it was "Goodbye, I'll have Teresa call you about appointments and payments!" Nobody seemed to mind. Everybody likes to leave the doctor's office without having to pull out their wallet!

Notes were jotted down on pieces of paper and put on the desk for transcription when the power went back on. At 4:30, I walked out of a treatment room, and realized that there were some lights on in the hall. The CL&P linemen had pulled out all the stops in getting the power back up; and I recalled that some time earlier, I had seen a truck hauling a rather oversized transformer up the road. Perhaps a swap had been made.

But by then I had established a rhythm to the day, and I decided not to disturb it. Until hours ended at 6:30, I continued to work the day old-school style, sleeves rolled up, as chiropractic doctors have for generations before me. It was really a very welcome return to my roots.

For a few minutes before I left on Friday, I sat on the bench in the front of the Center and reflected on the day. Though busy, it had proved to be exceedingly pleasant. Without telephones or email to pester me, I was really drawn into the present and the presence of my patients to the exclusion of all else. As I have written before, it is really that relationship, between patient and doctor, that is the source of my joy in my work; to have it enhanced in that way was not only surprising, but also served as a reminder to me. It was a call for me to, professionally speaking, stop and smell the roses. To forget the distractions and to focus on what is truly important:

The healing power of both touch and words. The ability of laughter to pierce through pain. The sincere "thank you," unblemished by commerce. Those are the things that matter to both my patients and myself, and in turn make my practice as healthy and robust as it is.

Isn't it funny how a loss of power should actually become its reclamation?

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

The Thing About Water

It was many years ago when the first warnings came out. In fact, a 1999  study found that 22 percent of bottled water brands had at least one sample containing chemical contaminants at levels above strict state health limits. It wasn't long after that when a study from Goethe University at Frankfurt found that a high percentage of the bottled water contained in plastic containers was polluted with estrogenic chemicals.

Since then, the research has just kept piling on the fact that water stored in plastic containers simply isn't safe. Over the past few years, research uncovered the fact that the plastics commonly used for water bottle storage release a chemical called bisphenol-A into the water. Bisphenol-A (aka BPA) is what is known as a "xenoestrogen." Xenoestrogens are chemicals that act like estrogen in our bodies, fooling us into thinking we have more estrogen inside us than we do. This creates numerous problems, for males and females alike. Estrogen dominance is a frequent cause of perimenopausal health problems, and the presence of too much estrogen-like chemicals in men can cause infertility and unwanted physical changes.

Bottle-makers began switching over to "BPA-free" plastics, and all seemed well and good for a few years, until more recent news came in: A full 33% of all plastics leach toxins into food and water, regardless of whether they were BPA-free or not. In addition to xenoestrogens, other toxins were released into the water in as little as 2-3 days, according to a Swedish study.

This would not have a major effect on products such as reusable water bottles, such as those used by cyclists and runners, as those are emptied within hours, long before toxins or xenoestrogens would be able to leach into the water. Which is why I'm comfortable using BPA-free reusable water bottles as one of the rewards for the members of my DocAltMed Fitness Team.

However, it never sat so well with me that the water coming from the bubbler in the reception room of my office was stored in plastic bottles. Even though I had been assured by my suppliers that the plastic was BPA-free, the most recent studies made it clear that there was little doubt that the water I was supplying to my patients was tainted.

One of the key tenets for me as a doctor is that I must walk the talk. The only way, in my mind, that I could possibly have the authority to tell people to fundamentally alter their lifestyles is to live a healthy lifestyle myself. (Thus the bike (or trike) sitting by the door, where I park it after riding it to work.) And it seemed to me that giving people water which has likely been sullied by toxins was probably not in keeping with my core principles, particularly when you consider the amount of my professional life I spend cajoling people to imbibe the stuff.

But it wasn't easy to change. I searched high and low for bottled water companies that would deliver in old-style glass carboys. And, in fact, there is one -- in Baltimore. The Center, apparently, is outside of their delivery area.

Then again, who needs bottled water, I thought? All I really need is a cooler/bubbler, a glass carboy, and a water source. So I had the well water at the Center tested, and it was clean of all of the contaminants that I could test for. In addition, it is moderately hard, giving the well water a pleasing taste.

So a couple of weeks ago, I fired my bottled water company and we went online with our clean, fresh, local water. After getting everything all set up, Teresa and I noticed an enjoyable side benefit. As you draw water from the tap, and the bubbles pop to the surface of the carboy, they make a pleasant and happy "Ping!", very unlike the "blurp" of the old plastic bottles, which sounded a bit like an old man's response to a fatty meal.

So if you would like to sample our very tasty well water, and experience it's delicious Ping!, stop by the Center for a glassful. You don't need to be a patient. Just thirsty.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

The Disorder Nobody Wants To Talk About

Imagine, for a moment, a disease that affects 1 in 10,000 people. That is a fairly common disorder; about the same number of people that are affected by glaucoma or deafness, and three times more frequent than brain cancer. Add to that image a mortality rate of 41%. That's a pretty serious disease, isn't it?

Let's add a bit to that picture. The treatment for this health problem is not terribly expensive, nor difficult. It requires some common, inexpensive drugs. It also requires some surgery, in the price range of $12,000. None of this treatment is particularly unmanageable or experimental, though as with any medical procedure, research would no doubt find room for improvement, and it does take a certain level of specialization.

What would you say if you found out that there is no insurance coverage for the treatment of this common, deadly disorder? And despite the fact that you may pay thousands of dollars per year for your insurance coverage, if you or a loved one had it, not a single dime will go toward the payment of life saving treatment.

That disorder exists. It's called Gender Identity Disorder, and though we don't know the cause of it, we do know how to help people with it. Through the use of hormones such as estrogen and testosterone, and surgery to help people's bodies reflect their self-identity, we can not only vastly improve someone's health and quality of life, we can also save their lives. Untreated gender identity disorder is associated with high suicide rates, and very high levels of substance abuse, as people try to self-medicate their pain.

All too often, GID (also known as gender dysphoria) is tossed off as a problem of morals, as if it were rectifiable by the application of religion, or as a manipulative version of homophobia. Even in the psychological community, there have been attempts made to reclassify gender dysphoria as an oddball variant of homosexuality.

In particular, there is the claim that male-to-female transsexuals are simply gay men who cannot admit their attraction for other men; or, alternatively, that this same group is  sexually aroused by the image of themselves as females, and thus turn to drugs and surgery to fulfill their autoeroticism. Not only do these half-baked theories fail to explain those seeking to transition from female to male, it also fails to take into account the full range of sexual expression, as transgender people may be gay, straight, bi or uninterested, just like everybody else.

The more likely explanation -- and the one that has objective research supporting it -- is that the vast majority of people who would prefer living as the opposite gender are simply responding to the way their brain is wired.

That's right. The preponderance of the evidence these days points to the idea that for some people, during fetal development, their brain growth follows one gender track while their bodies follow another. The mismatch may be noted as early as mid-childhood, though for others the problem does not become evident until puberty, as the genders further differentiate, and as one transsexual person said, "it was all wrong!"

Even so, many people will continue to live with this precarious disconnect between their bodies and their brains because they feel they have no alternative. Afraid of the discrimination and out-and-out violence that is directed toward transgender people, even within the medical community, they suffer quietly. And their suffering takes its toll, in very high rates of depression and its end result, suicide; in drug abuse and alcoholism, as they try to manage their anguish by becoming oblivious; in unemployment and poverty, as their depression and anxiety makes it difficult to hold a job, or even worse, being fired after their condition becomes known to their employer.

The argument that transgenderism is "just" a boy who likes girls' clothing or a tomboy gone too far is like calling a melanoma "just" a skin blemish. Gender identity disorder is serious, often deadly, and levies an awful toll on both the individual and society.

Which makes the denial of coverage for this disorder little short of heinous, particularly because the solutions we have at hand are relatively successful and not particularly experimental. Unfortunately, even for those people with health insurance, denial of coverage for surgical transition is the norm, via a “Transsexual Exclusion Clause” which excludes all medical procedures related to a person’s transgender status.

With the combination of hormones and surgery, medical doctors can create an internal and external state where one's body more closely parallels one's gender self-identity. No, it's not a perfect answer; few medical responses to chronic conditions are perfect. Nor is surgery the right answer for all transgender people. But for many, the surgical answer is literally life-saving. Enter the Jim Collins Foundation:

The mission of the Jim Collins Foundation is to provide financial assistance to transgender people for gender-confirming surgeries. The Jim Collins Foundation recognizes that not every transgender person needs or wants surgery to achieve a healthy transition. But for those who do, gender-confirming surgeries are an important step in their transition to being their true selves.

Last week, the Foundation awarded its first grant to Drew Lodi. “The Jim Collins Foundation for me is a miracle," Drew said. "They helped me to stay motivated to live each day purposefully…I improved my life, mind, body, relationships, and faith. To know that people are out there who do NOT have to be helping–but are–makes me motivated to do everything I can…”

The Foundation awards grants based on a combination of financial need and preparedness. And it aims to be more than just deep pockets for people in need. The Foundation strives to empower people to find creative means of financing surgery for themselves, at least partially. Drew, for example, began funding his surgery by collecting bottles and cans for their deposits.

Having firsthand seen the results of the life-saving surgeries which the Jim Collins Foundation funds, I cannot think of a more worthy, or necessary organization deserving of your support and donations.

I know that money is tight for everyone, as this country slowly claws its way out of the Great Recession. But to the extent that you can consider a charity at all, I hope you will consider making a donation to the Jim Collins Foundation.

Gender dysphoria is the disorder that nobody wants to talk about, but that affects millions of Americans just the same.  The cost of treating every person who needs the life-transforming surgery amounts to 5 cents per American citizen. Do you think you could spare a dime to save a life?

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

A Custom Blend

One of the most gratifying aspects of my practice is the use of herbs to treat patients with a variety of ailments, from colds and flus, to high blood pressure, to gastrointestinal bacterial infections. The use of herbs in health care requires a skillful blending of knowledge and experience, incorporating traditional knowledge and scientific understanding. An accurately targeted herbal therapy is a wonder to behold, resulting in the elimination of symptoms combined with a restoration of well-being that is impossible to achieve with pharmaceuticals.

People typically come to me for herbal and nutritional solutions for one of two reasons: Either they can no longer handle the side effects of the medications they have been prescribed, or the pharmaceutical approach has simply failed to address their illness. However, more often than not, people will come to me with a problem and say, "fix this." They don't really care how the job gets done, whether I use chiropractic, or acupuncture, or herbal therapy; they're just tired of being sick and want to get better.

Of course, I cannot actually come out and say that a certain herb will reduce a patient's blood pressure, or eliminate the bad bacteria in their gut, because the FDA would come down on me like a ton of bricks -- despite the fact that the FDA regularly clears death-dealing drugs based on shoddy research performed by unnamed sources and given legitimacy by hiring big names to sign off as the study's "authors." And also ignoring the fact that legitimate research has demonstrated that the herb I recommend does lower blood pressure, or the herbal antibiotic I employ is effective in both in vivo and in vitro studies.

No, the FDA would have a coniption fit if I actually said that an herb is effective against a disease. So, of course, I don't say that. Nonetheless, I have used herbs for years to {cough} support the body's cardiovascular functions, or {ahem} support immune system health.

But as my knowledge and experience with herbal therapies has matured, so has my frustration with standard herbal blends. Not that the quality is suspect -- my herbal suppliers are among the most reputable manufacturers around. Nor are the herbal formulas themselves insufficient. But, in alternative medicine, one size rarely fits all. And while Bi Yan Pian might take care of support the immune system health for 70% of the people with colds and flus in my office, I also want a treatment means of supporting the immune system function for that other 30%.

That sort of goal may be impossible to reach, but it doesn't mean that I can't get closer to it. So, beginning about 6 weeks ago, I altered my inventory significantly, and added the ability to create custom-blended herbal formulae in the Center's dispensary. Virtually all of the chinese herbal remedies that I provide my patients are now developed specifically for that individual patient.

I'm finding that the custom-blended herbs are not only helping me to reach that difficult 30%, but the blends seem to be more efficacious for the other 70% whom I have begun migrating to the new herbs as their previous supplement bottles empty. At least, that's what the patients tell me.

From my point of view, I like the freedom of finally being able to create precisely the formula that I think the patient needs, rather than trying to shoehorn each patient into a predetermined category.

Economy plays a role as well. Alcohol-based herbal extracts have a high potency; thus, I can do more with less, and that means less cost to the patient.

After almost two months, the transition to custom Chinese herbs is nearly complete. The next step will be to convert my Western herbal dispensary to a primarily custom-blend format. That will be a little trickier, as dosage amounts and potencies can vary so much. But I'm hoping to acheive the same results, and rather than push 4 bottles of pills at an already-bewildered patient at their first visit, I will be able to hand them a bottle and say, "Here. Take this."

Apropos of that joke, it does seem that the more advanced my practice of alternative medicine becomes, the more I return to its historical roots. There was much wisdom of those many generations of doctors who preceded me, who examined those leaves and roots and analyzed their effects and consequences. Today, much of that wisdom has been denigrated under the boot-heel of the pharmaceutical imperative.

There was a reason that the doctors of old compounded their own remedies, ensuring that each patient got exactly what he or she needed. It was a way of making their form of medicine -- and now, mine -- as effective as possible.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Thumbtack

The world of internet advertising is particularly interesting for a small office such as mine. I just added my listing to thumbtack.com. I was impressed by their verification of the professionals on that site. All professionals are subjected to a background check verifying their licensing, as well as a check against a DOJ database of sex offenders. My link is here. Let me know what you think.

Estrogen: It's Not Just For Breakfast Any More

Industries from pharmaceuticals to plastics to agriculture are all dependent on the bureaucratically-induced hallucination that our estrogen-soaked food supply is safe. Unfortunately, this view is contradicted by the research, all of which points to growing endocrine dysfunction in many species, including our own.

If you follow health-related news at all, you are probably aware of the recent study that was released, showing that many plastics -- not just those containing BPA -- have been found to leak estrogen-like substances into our foods. While estrogen is a useful and necessary hormone, the additional estrogens we are absorbing through our food and our environment may not be so good for us.

Certainly, the hormone replacement therapy studies which came out during the last decade proved the folly of mainstream medicine's belief in the protective effects of estrogen. Though it had been believed that estrogen reduced the risk of heart disease and cancer in women, long-term studies showed that the exact opposite was true. Long-term estrogen replacement actually increased the risk of chronic and lethal diseases.

Though the warnings about the health risks of environmental estrogens are couched in enough verbal hedges to make a diplomat happy, the fact of the matter is that nothing good can come from the chronic absorption of estrogen-like chemicals. These chemicals have been linked to increased male infertility, increased rates of breast cancer, and ovarian cysts, among other problems.

The fact of the matter is, however, that there are some 3,000 food additives which have been approved by the FDA, and not a single one of them have been tested for estrogenic activity. Interestingly, while synthetic estrogens are allowed into the food supply without testing, and alleged to be safe, natural phytoestrogens such as those found in licorice, wild yam and dong quai, have been subjected to extensive review and carefully worded warnings about their unguided use (the implication being that you are far safer with the synthetic estrogens and whatever crazed mutant hormones are leaching from your plastic-wrapped meats).

The mainstream medical community's waffling on the dangers of synthetic estrogens is clearly the result of the FDA's desire to avoid biting the plastic hand that feeds it. Industries from pharmaceuticals to plastics to agriculture are all dependent on the bureaucratically-induced hallucination that our estrogen-soaked food supply is safe. Unfortunately, this view is contradicted by the research, all of which points to growing endocrine dysfunction in many species, including our own.

Which leads me to today's quiz: What was the first time that a significant number of humans were exposed to estrogen-like chemicals, and what was the result?

The first person to email me with the correct answer will receive a 10% discount on their next purchase from our Dispensary. Your order can be of any size.

Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

A Touch of Wellness

When I started the Center for Alternative Medicine, one of my goals was to create a truly multidisciplinary clinic, a collection of independent yet collaborative health care professionals. And while Dave Pavlick, of EEG Neurofeedback fame, has been here virtually since the beginning, the office up front has too often remained empty. I have actively sought someone in a complementary  discipline, with impeccable bona fides and a patient-centered ethic to match the spirit and mission of the Center.

I am very pleased to announce that our search has ended, as massage therapist Christine Decarolis has joined us. Christine is a graduate of the Connecticut Center for Massage Therapy, and holds both a national certification and Connecticut licensure (CT license #006339). She is a member of the American Massage Therapy Association, serves the needy and those in crisis as part of the Connecticut chapter's Community Massage Team,  and on top of all that, Christine participates in events sponsored by the Sports Massage Team.

Christine got into massage the same way many of us find our life's calling: She fell into it.

"I had just lost my job due to 'restructuring,'" she said.  "It was the fourth time I'd been out of work, I was tired of bouncing from job to job and realized I had a decision to make.  Did I want to continue going from job to job and never settling anywhere or did I want to go back to school and follow my heart?" she added.

"I'd been a Reiki practitioner for two years at this point and made the decision that whatever I did next had to include Reiki.  Massage kept popping up either in conversations or in the media.  I figured after the third time, the Universe was trying to tell me something.  Two months later, I was in massage school," she said.

Christine's experience and training gives her the ability to provide a wide variety of massages, she said. "I've been trained in Swedish, Deep Tissue, Sports, Trigger Point and Myofascial Massage.  I don't have a particular favorite although I do use Swedish techniques the most."

"Every massage is tailored to the specific needs of the client and so I almost never use one type of massage exclusively.  That is why I charge a flat rate for massage and not by type of massage or by benefit.  Massage for stress reduction and for pain relief could be nearly identical or vastly different," she added.

Outside of the massage studio, Christine is the President of the Thomaston Ladies Choral Club. And she teaches sewing through the continuing education program at Litchfield's Education Connection.

I think this summary of Christine's skills gives you some idea of why I am very glad to have Christine at the Center. To get more information about this outstanding woman, check out her Facebook page. If you are interested in scheduling a massage, give Christine a call at 860-796-2571. Or email her at atouchofwellnessct@gmail.com.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Moving To The Beet

When I last posted, I left a bit of a cliff-hanger; having extolled the virtues of a food that has been used in hospitals as a cancer treatment, is a strong aphrodisiac, is good for sore throats and coughs, I then meandered off to prepare and deliver a lecture on heart health.

The 5 Deadly Myths of Heart Disease, I am happy to report, went swimmingly. It was a full house and I had almost everyone's rapt attention. The questions following the lecture were interesting and challenging. I am already looking forward to my next lecture.

Nonetheless, the emphasis on the seminar and its aftermath resulted in this blog lying fallow for a few days more than intended. Fortunately, I can now reveal the answer to the question, and the fact that there was a winner to this quiz.

But this particular winner has a twist. My answer -- the one I intended for selection -- was the lowly, unassuming beet.

According to medical anthropologist John Heinerman, beets and Swiss chard (Beta vulgaris and Beta vulg. cicla), beets have proven cancer-fighting effects. Not only as a preventative measure, but to reduce and eliminate existing tumors.

According to Heinerman, in the late 1950s, Alexander Ferenczi, MD, studied the use of beets to fight cancer at the district hospital at Csoma, Hungary. But it wasn't until the 1980s when this research was widely dispersed, having been translated and printed in the International Clinical Nutrition Review. Using beets alone, Dr. Ferenczi was able to successfully eliminate tumors in lung and prostate cancers.

Swiss chard, on the other hand, has classically been used to treate coughing, glandular swelling and sore throat. A poultice is prepared from the Swiss chard, and applied to the affected areas. (If anyone wants information on how to prepare such a poultice, please email me).

Finally, beetroot juice has been used for centuries as an aphrodisiac. Reasons for this vary; some sources state that it is because beetroot juice is rich in boron, which is used in the production of sex hormones, but I suspect there are other reasons for this reputation.

For more on the marvelous beet, go here.

Which leads us to the winner of this quiz, who, as it turns out, did not answer correctly. Or, at least, she did not give me the answer that I was thinking of.

This quiz winner instead, suggested asparagus as the food in question. And, as I researched it, it turns out that asparagus does in fact meet the criteria I suggested in that post.

Asparagus does has a strong history of use as a cancer-fighting agent, though its use in hospitals remains somewhat unclear. Asparagus officinalis is also used as a homeopathic remedy for sore throat, and used in Asian medicine for coughs. Traditional chinese medicine employs asparagus (tian men dong) to "clear lung heat" and "nourish kidney yin."

Finally, asparagus has a long and honored history as an aphrodisiac, most likely due to its shape rather than for any particular nutrient components.

So even though asparagus was not the desired answer, it turns out that asparagus is also a correct answer. So my hat is off to you, dear winner, for instructing the instructor, teaching the teacher, and getting 10% off of your next purchase from our dispensary!

This week, we will be returning to our regular schedule of Friday quiz and Wednesday answers, so keep your browsers at the ready.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Food with a Pedigree

"Cauliflower," Mark Twain once wrote, "is nothing more than cabbage with a college education."

Despite this somewhat disparaging remark, the great American humorist was known to enjoy nibbling on this "intellectual vegetable" while writing his novels.

And while we may only see cauliflower as a minor addition to a tasty salad, as part of a  hors d'oeuvres plate, or hidden under a cheese sauce, this unassuming vegetable has medicinal properties. It has historically been used to treat headaches, which is one of the uses Twain found for it after the stress of losing his publishing company started giving him severe headaches.

As a cruciferous vegetable, cauliflower is known to have anti-cancer properties, and it is also rich in folate, vitamin C, vitamin E and beta-carotene. It also has an historical antecedent in treating heart disease. (If you are concerned about heart disease, please attend my lecture next week. We still have a few seats available.)  The indole-3-carbinol in cauliflower aids DNA repair in cells and acts as a mild anti-estrogen, thus reducing the growth of estrogen-sensitive tumors; intrestingly, cauliflower has been shown to slow the growth of aggressive prostate cancer.

But enough about cauliflower. Today's quiz is actually about another food with a surprisingly versatile medical pedigree. Commonly found in a couple of different subspecies, this food has been demonstrated to not only prevent cancer, but has been used in hospitals to treat cancer. In fact, patients have had this food therapy break down their cancers so rapidly that their livers were unable to keep up with processing the resulting toxins.

Not satisfied with just being useful to treat cancer, this food is also used to relieve coughing, glandular swelling and sore throat. Not a bad little trifecta there; but to make it even sweeter during this month of Cupid, this food has been used as an aphrodisiac since at at least Roman times.

Of course, your question this week is: What is this food?

The first person to email me with the correct answer will receive a 10% discount on their next purchase from our Dispensary. Your order can be of any size.

Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Guilty By Association

The history of chiropractic has, to a great degree, been formed by its response to its enemies. Of all of the forms of alternative health care which arose in response to the callous use of "heroic medicine" by the medical profession of the 19th century, chiropractic was the only one to survive intact. And not only did chiropractic survive, it thrived. While the homeopaths were chased out of the U.S. to find tenuous purchase in Europe, the osteopaths were co-opted to become the red-headed stepchildren of medicine, and the Thompsonians and Eclectics were simply annihilated, chiropractic doctors spread to every state in the Union and got licensing laws passed in all 50 states.

To a large degree, the success of chiropractic legally was due to its success with patients. The legalization of chiropractic was enabled by grass-roots patient movements lobbying their state legislators to turn aside medicine's attempt to quash the young profession. When chiropractors were jailed for "practicing medicine," their patients would line up at the door of the jail, requesting admittance so that their chiropractic doctor could adjust them.

Chiropractic progress was also secured by enormously courageous doctors willing to risk jail terms in order to gain the right to serve their patients. I never knew it at the time -- indeed, I did not discover this fact until I was well into my 30s -- but the chiropractic doctor I saw as a child, Dr. Herbert Reaver, was jailed no fewer than 13 times before the state of Ohio finally passed a chiropractic practice act. Dr. Reaver, one of the unsung heros of health care, continued to see patients into his early 80s.

While chiropractic success was largely built on patient demand and individual acts of courage, such as Dr. Reaver's, the medical model pursued a different tack. It employed an enormously well-funded central association -- the AMA -- to attempt to eliminate medicine's economic competition.

And that, really is what today's question is about. Can you tell me what the AMA, the Joint Commission on Accreditation of Hospitals (JCAH) and the American College of Physicians all have in common with regard to the history of chiropractic?

As always, the first person to send me the correct answer will receive a 10% one-time discount on any order of supplements from our dispensary.

Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

A Dentist with Majestic Ideas

Our Friday quiz revolved around a mystery man who was a pioneer in the field of clinical nutrition -- so far ahead of his time that, in fact, we are still catching up with him. But apparently, he was not quite the riddle that I thought he was, as I received many correct answers to the quiz.

That answer being, of course, Dr. Royal Lee, founder of Standard Process. Dr. Lee, who died in 1967, was the inventor of the endocardiograph, a tool which continues to be used to this day for heart health evaluation. In 1942, Dr. Lee was appointed a Fellow of the American Association for the Advancement of Science. He founded Standard Process in the depths of the Great Depression, with his first development, a whole foods extract he called Catalyn, which is still available today, and is one of the many Standard Process products in my Dispensary.

Standard Process products differ from most of the supplements available today in that they are completely whole-food extracts. While most supplements utilize vitamins and minerals produced synthetically, the whole foods used to create Standard Process supplements means that all of the nutrients are accompanied by the cofactors they are typically found with in food. For example, the carrot root used in Catalyn contains over 200 phytonutrients -- not something you can get from synthetic vitamins. In addition, Standard Process uses products from its own organic farm or other organic farms as their source.

This is one of the reasons that I frequently have my patients taking Standard Process supplements. While our increasingly modified and processed food sources become more denuded of basic nutrients, Standard Process ensures that my patients have their nutritional bases covered.

Dr. Lee also discovered the concept of protomorphogens. Protomorphogens are cell-specific templates that assist the cell in the production of nucleoproteins for repair, and thus are important to include in any supplement with which you are trying to aid cell metabolism and repair.

Although unknown by most, Dr. Lee has had a profound influence on the practice of clinical nutrition; I know that his products have assisted a great many of my patients.

Congratulations to H.S., the winner of this week's quiz. For her efforts, she will receive 10% off her next purchase from our Dispensary. I had many correct entries to this quiz, but Ms. H was the quickest to hit the send button. I will post the next quiz on Friday. Get your Google-fu ready.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

DocAltMed IQ Test: Mystery Man

Since its inception, the chiropractic profession has paid great attention to the nutritional needs of patients. After the AMA had annihilated the eclectic and homeopathic schools of medicine, both of which advocated replacing drug therapies with medicinal use of food and herbs,  chiropractic doctors were almost the only health professionals which kept alive the concept of  "food as medicine."

(It bears noting that, at the time the medical profession was attempting to hound chiropractic doctors out of practice for being unscientific, mercury was a common ingredient in many medicines routinely prescribed by MDs. Mercury is today recognized as a dangerous poison, to the degree that releases of small amounts of mercury have caused entire school evacuations. However, the same MDs who now understand the dangerous toxicity of mercury advocate for its continued use in vaccines administered to infants and children. Go figure.)

The medical profession's opinion of the importance of nutrition during the 20th century is well summarized by Dr. Elmer Nelson, who was the director of the Nutrition Division of the early FDA. Dr. Nelson, in court testimony, said “It is wholly unscientific to state that a well fed body is more able to resist disease than a less well-fed body. My overall opinion is that there hasn't been enough experimentation to prove dietary deficiencies make one more susceptible to disease.”

Interestingly, however, there was another profession that continued investigating the use of nutrition: Dentistry. In the interests of oral health, a few enterprising dentists continued research into nutrition's effect on disease.

One of these dentists was among the first to recognize the dangers of trans fats, excoriating the manufacturers of margarine as "food counterfeiters," who "have kept their eyes comfortably equipped with mercenary blinders."

Even more prophetically, this man recognized 60 years ago what is only now being acknowledged by mainstream medicine. This is the fact that isolated, synthetic nutrients do little to affect overall health. Nutrients work with one another synergetically. Vitamin B complex, by itself, is absorbed and utilized poorly. However, when accompanied by a number of cofactors which typically accompany Vitamin B in food, our ability to use this vitamin to fight disease is greatly enhanced.

This doctor, again writing in the 1950s, said: "The whole nutrient complex is greater than the sum of its parts. Just as no single component of a watch keeps the time, no single chemical accounts for the functional action of the entire nutrient complex. Vitamins are bundles of nutritional factors that create a vitamin effect. Only in whole, unprocessed food does the synergistic balance of nutritional components yield that vitamin effect to a living body."

In the course of developing means to healthily condense, extract, and process food, this dentist acquired almost 100 patents, developing processes that are used in supplement manufacturing to this day.

Your question this week is: Who was this doctor?

As always, the winner's of this week's quiz will receive a one-time 10% discount on an order of any size from our Dispensary. The answer will be released on this blog on Wednesday, Feb. 2. If you think you have the answer, email me. Good luck!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

And the Answer Is...

Last Friday, I issued the first DocAltMed IQ Test, with a reward of 10% off any supplement purchase from our Dispensary. The question was:

What institution provided the first acupuncture education for doctors in the U.S.?

Before revealing the answer, I would like to first thank the many competitors who submitted a response. Your answers were thoughtful, informed, and well-researched.

This was a difficult question to answer, however, because of the many competing claims for "first." For example, one organization claims that it "has the unique distinction of being the first acupuncture course for physicians in North America," by virtue of its first course in 1979.

Wikipedia, in a marvelous display of acupuncture misinformation, reports on no postdoctoral programs whatsoever. Of course, that Wikipedia page is so filled with half-truths and innuendo that only about every third word is believable. (Overall, I have found that when it comes to Wikipedia, the entries on alternative medicine are dominated by a few skeptics lacking any credibility (and also, presumably jobs, since it would appear that their main calling in life is to disseminate crowdsourced falsehoods)).

The American Academy of Medical Acupuncturists was presented to me as a possible candidate; however, it was not formed until 1987, and restricts training and membership to a subset of physicians, as only MDs and DOs are eligible. DCs, despite being physicians, are not participants in the AAMA.

The physicians who practice acupuncture the most are chiropractic physicians, and may be board certified by two agencies. One is the recently-formed ACA Chiropractic College of Acupuncture, and the other is the International Academy of Medical Acupuncture (I am a Fellow of the latter organization, through which I obtained my postgraduate education). Interestingly, the chiropractic interest in acupuncture extends  way beyond James Reston's re-introduction of acupuncture to the West, as I described in my earlier post.

In fact, the modern founder of chiropractic, DD Palmer, mentions acupuncture in his 1910 textbook, The Art and Science of Chiropractic. Other investigators since that time have noted the coincidence of chiropractic manipulation's success with visceral diseases, and the presence of acupuncture points along either side of the spine which can influence those very same conditions. From 1910 until 1972, however, acupuncture utterly disappears from the printed page in the U.S.

It is not terribly surprising then, that chiropractors be among the vanguard of doctors who adopted this new and powerful technique. Thus, it was at the Columbia Institute of Chiropractic, in New York, which began the first postgraduate program in acupuncture in the fall of 1972. Columbia has since become New York Chiropractic College, and has moved from the city to beautiful Seneca Falls, NY.

Dr. John Amaro, founder of the IAMA, recalls it this way:

"I am personally proud to have been in that very first acupuncture certification program which was taught by masters of acupuncture who were physicians from the United States, Great Britain, The Republic of China and Japan. As few early Asian educators of acupuncture spoke English the lectures and demonstrations were translated. Chinese acupuncture practitioners from Communist People's Republic of China would not begin the introduction of Traditional Chinese Medicine (TCM) in the United States for as much as an entire decade later when communication was established. Virtually all acupuncture in North America from 1972 to 1982 was performed through Japanese or Taiwanese "Meridian Style" influences. Likewise, virtually all acupuncture in North America was performed by chiropractic and medical physicians as "acupuncturists" as a profession would not become a reality until the National Commission for the Certification of Acupuncture was established in 1985.

The Chiropractic profession had always taken the lead in acupuncture education and certification. Even though the National Commission for the Certification of Acupuncture would not become established until 1985, the State of Arizona established Board Certification in Acupuncture through the Arizona State Board of Chiropractic Examiners as early as 1983."

So, interestingly, not only did the chiropractic use of acupuncture predate any other health profession, but chiropractic doctors were the first to properly certify and regulate its members who practice the art, a full 4 years before the medical profession even started to form its acupuncture college, and 2 years before the acupuncture-only profession was created. Today, over 35,000 chiropractic doctors practice acupuncture.

Surprised? I thought you would be. Chiropractic is full of interesting history which is rarely reported or discussed.

Thank you very much to all who participated, and since nobody won, everybody is eligible to participate in next week's Alternative Medicine IQ Test.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

The 5 Most Deadly Heart Disease Myths

If you have read this blog for more than 5 minutes, you probably already know two things:

  1. I believe (because the research demonstrates) that taking control of your health care is the best way to become, and remain, healthy.
  2. I believe (because the research demonstrates) that mainstream medicine has absolutely failed in the prevention and treatment of most chronic diseases.

You may not yet know that heart disease, though it is the number two killer in this country (after medicine itself, which is in first place as the leading cause of death) is a chronic disease which is comprehensively preventable. But the "pill for every ill" mindset has prevented us from addressing the problem of heart disease in any kind of effective, comprehensive way. In fact, most of what you have been told by the media and your medical doctor about the causes and prevention of heart disease is wrong.

Hopefully, I can change that in a small way, on Wednesday, February 16. That evening, I will be giving my first seminar of 2011, titled:

The 5 Most Deadly Heart Disease Myths

  • Why your cholesterol levels really don't matter.

  • Why the drugs you are taking may be doing you more harm than good.

  • The "bad" foods that are actually good for heart health.

  • The real causes of heart disease, and how you can prevent and reverse it.

  • Why the heart disease statistics are fatally wrong.

Please join me on Wednesday, February 16 at 7 p.m.

Litchfield Community Center

Seating is limited -- Call or email today for reservations.

The DocAltMed IQ Test

The word "doctor" comes from the root latin word, docere, which means "to teach." So, at the heart of it, a doctor's primary job is to teach. That is one of the reasons that I started this little blog, and why I send out my monthly DocAltMed newsletter to my patients and other interested people. I try to educate people, so that they know what the research really says about mainstream and alternative medicine, as well as give some insight as to what makes a doctor working in alternative medicine tick, and how he thinks about health, his patients, and their problems.

For several years now, I have written about everything from the folly of flu vaccines to the extraordinary success chiropractors have had as primary care physicians. But there is one thing I have never done for my faithful readership which is now, I am told, quickly approaching the double digits.

I've never given a quiz.

And if my job is, truly, to teach, then one of my primary responsibilities is to test. Because, through testing comes understanding, as China knows well. And I confess that I have clearly fallen down on the job, in letting all of this time pass without administering some kind of test.

So the time has come. But rather than present some complex multi-answer multiple choice test with an added essay at the end, I have settled on something decidedly more prosaic. A single-question quiz. The topic will be, as always, related to alternative medicine. The answer may be searchable on the internet, through the auspices of Mr. Google or Cap'n Bing. But it won't be easy to find, lest the winner of the quiz simply be the person with the most Google-fu. It will help if you are a frequent visitor to this blog or you subscribe to the DocAltMed newsletter, as the answers may have been alluded to previously.

Wait. Did I say winner? In fact, I did. Because accomplishment deserves recognition, and anyone who can answer one of these quizzes correctly deserves something more than the distant approbation of one's fellow readers.

Hold up just a minute. Did I say quizzes, as in more than one? Indeed, I did. Because their will be multiple quizzes, multiple winners and multiple prizes to be handed out.

Backup a second. Did I say prizes? Quite so. Because everybody loves a prize.

So here's the deal. Every Friday around 2 p.m., I will post a new quiz; we'll call it the DocAltMed IQ Test. The quiz will remain open to answers until Wednesday, but the first person to submit the correct answer will claim the prize! I will add a post on Wednesday with the answer to the quiz.

I can hear you now, saying "Ok, doc, that's all just dandy, but get to the good stuff. What's the prize?"

If you are the first person to answer the quiz, you get a one-time 10% discount on any supplements purchased from our Dispensary. This includes supplements from any one of the following manufacturers (in alphabetical order):

  • Biotics Research
  • Designs for Health
  • Integrative Therapeutics
  • Kan Herb
  • Mayway
  • Mediherb
  • Nordic Naturals
  • Standard Process

You can purchase any amount, and any available product from one of these companies, even if I do not have it in stock at the dispensary.

Now, as with any contest, there are some rules, and those rules are as follows:

  1. You can't be an employee of the Center for Alternative Medicine (sorry Teresa) or related to me (sorry, kids, but I pay for all your vitamins anyway).
  2. You must claim your prize within two months of winning.
  3. If you have won within the past month, give your keyboard a rest.
  4. You must be a resident of the U.S. Though I know I have a small European fan club, exporting herbs is not someplace to which I'm really willing to go.
  5. You must be 18 or older.

Please note that you do not have to be a patient of Dr. Jenkins in order to enter or win! You can be anybody and win!

So that's it. If you have any questions about eligibility or anything else, feel free to email me.

Now, on to the first ever DocAltMed IQ Test:

In 1972, President Richard Nixon opened diplomatic relations with China, from whom the U.S. had been estranged for the better part of its existence. As part of that process, President Nixon visited China, and of course was accompanied by a large retinue of reporters.

One of them was a rather famous reporter for the New York Times named James Reston. Mr. Reston -- to his detriment and our edification -- suffered a case of acute appendicitis on that trip, which necessitated immediate surgery. The Chinese surgery team used only acupuncture as an anaesthetic, which astounded Mr. Reston to the extent that he wrote about the experience upon his return to the states. That, coupled with the renewed interest in things Chinese in general, brought great public interest in this "alternative" health care discipline. The first acupuncturists in this country were doctors who obtained post-graduate education in the discipline.

Your question is: What institution provided the first acupuncture education for doctors in the U.S.? Submit your answer to me at alj@docaltmed.com.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

What's In a Word?

Recent public events have tragically brought to the fore the way in which we use words, and how language affects us. There can be little doubt that our choice of language deeply influences our thoughts and emotions -- but as longstanding research in psychology and more recent research in neurology shows us, language can control our perceptions as well, and our use of language alters the neurophysiology of the brain.

I recently had a patient who had suffered a Mild Traumatic Brain Injury (MTBI). The long-term effects of mild brain trauma are only now becoming recognized, and few treatment options exist. In addition to other symptoms, this patient was having word-finding difficulties. In possession of a broad vocabulary otherwise, he would find himself stopping in the middle of sentences attempting to retrieve the appropriate word.

As many of my patients already know (having been subjected to my various diatribes on the subject), Esperanto has long been a topic of interest to me. Esperanto is an artifical language, created by Russian-Jewish opthamologist L.L Zamenhoff  in the 1880s, to be used as a universal second language. The most successful of the artifical languages, Esperanto is today spoken by one to two million people, and has an extensive literature of books that are not only translations from other languages, but written originally in Esperanto.

Esperanto, being designed as a universal second language, has a streamlined grammar and spelling system which is nevertheless as robust as any natural language.

And that was the important point for my patient, as I set before him the task of learning Esperanto. My hypothesis was that learning the language would stimulate the language centers of the brain to create new neuronal pathways as the additional vocabulary was acquired, and that this stimulation would secondarily aid the recovery of my patient's native language vocabulary. An associated benefit was that Esperanto's ease of mastery would give my patient a sense of accomplishment in an area where a great deal of self-confidence had been lost.

The treatment was successful, for over the period of six months as the patient learned the new language,  his English vocabulary improved concomitantly. He also took enjoyment in corresponding with other Esperantists around the world, reducing the feelings of isolation caused by the brain injury.

Zamenhoff developed Esperanto in order to increase harmony among the diverse peoples of the world, by giving us a common medium in which we could share ideas, emotions, and thoughts. He knew that all languages carried cultural baggage and biases with it, and that a language that was as neutral as possible would put all people on an equal footing.

What he didn't know, but which has only recently been discovered, is that our language determines what we are able to see. In an article published in 2009, a couple of Greek researchers found that the language you use determines how you see colors.

One of the researchers, Dr. Panos Athanasopoulos said that “Our language forces us to cut up the world in different ways. Greek speakers systematically use two different terms to refer to blue: the sky is ghalazio (light blue), never ble (dark blue), and a blue pen is ble but can never be ghalazio. English speakers would have no problem calling both the sky and a pen blue in an instant.”

To see whether language shapes our biological and physiological processes of colour perception, the researchers used a technique called event related brain potentials (ERPs). This technique tracks activity in the brain millisecond by millisecond.

The researchers found differences in visual processing of light and dark blues between Greek and English speakers as early as 100 milliseconds, suggesting that indeed, speakers of different languages literally have differently structured minds.

More recent research with deaf people has also demonstrated that language does not only control how we perceive things, but language is necessary and integral to sentience. That is, to be self-aware and self-conscious, the twin attributes most intimately tied to being human, requires that we have a language. Without language, there can be no self-awareness.

If language is one of the underpinnings of our humanity, it is not hard to understand the power of language to alter our behavior and sway our opinions. Edward Bulwer-Lytton's great adage, "the pen is mightier than the sword," is a concept that we should take to heart in these troubled days. Those who have a voice heard by millions must take great care in their use of language. Words alone can save lives -- or destroy them.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Monday Fun Facts

Here's a grab-bag full of interesting nutritional tidbits. As always, chew thoroughly before swallowing.

Sun and Supplements

Synergy is a terribly overused word, one of those very appropriate terms nearly trampled into nonsense by marketing. But synergy is exactly the right term for how one fights the risk of cancers, as shown by a recent study. According to the study, a combination of some sun exposure and vitamin D supplementation may be the most effective means of reducing the risk of breast cancer, as opposed to either one alone. If you are in the mood for some light reading, here is the report:

Source Surf and turf

It appears that there is a functional relationship between flavonoids, beneficial plant chemicals found in fruits and vegetables and omega-3 fatty acids, the type found in fish oil. A recent study demonstrates that flavonoids can actually help increase blood levels of omega-3 fatty acids thereby making these important polyunsaturated fatty acids more available for the body to use.

Omega-3 fatty acids are crucial for brain and heart health and are anti-inflammatory.

Examples of flavonoids, which possess antioxidant, anti-inflammatory and anti-cancer properties, include EGCg from green tea, quercetin from apples, citrus and onions and curcumin from the spice turmeric.

Source The Cardiac Surgeon's Savior

A recent medical study discovered that vitamin C can reduce the risk of experiencing a serious heart arrhythmia after heart surgery.

Atrial fibrillation is a common complication of heart surgery and increases the risk for longer hospitalizations and death. Vitamin C use, post-surgery, may significantly reduce the incidence of atrial fibrillation, according to the study.

Source

Bad Breath, Strong Bones

Diets high in garlic and other related vegetables such as onions and leeks have been shown to reduce the risk of developing the bone weakening disease osteoporosis.

Diallyl disulphide, a compound found in garlic and other related vegetables, was shown to repress the expression of certain destructive enzymes that are linked with osteoarthritis, providing a potential mechanism of action for garlic’s effect.

Source

Don't forget: Alternative medicine = scientific medicine.

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.

Have a Happy -- But Not Safe -- Holiday

Christmas finds me once again sitting before a warm hearth in the early morning, the silence disturbed only by the occasional crackle of a burning log. This is one of those days I relish most -- not for presents or festivities, that's not part of this family's traditions -- but for the peace and serenity brought by the rare near-standstill of our society, and a chance to reflect in the all-to-brief silence.

Instead of vehicles rushing about, each 112 square foot, 2,000 pound behemoth belting noise and exhaust on the busy road adjoining my house, there is nothing. No cars, no trucks, no roar of passage. It is a roar I've become more acutely aware of, as over the past several years, I've begun commuting to the Center either by bicycle or foot.

I'm not cycling or walking because I lack a car, though I have little doubt that most passersby assume that. My human-powered commute takes me past a lovely marsh and across a small river, and at the slower speeds at which I travel, it is an entirely pleasant journey except for the bellowing of each car passing by. I'm sure most drivers are utterly unaware of how obnoxiously loud their vehicle is -- I certainly am, when I am driving -- but the noise can easily turn an otherwise pleasant jaunt into a sonic endurance marathon.

"My goodness," people say when I mention that I usually cycle or walk to work. "Isn't it dangerous on that road?" Or, sometimes, I'll stop on my way to talk to someone, and they will nod at the bike and say, "I would do that, except it's much too dangerous. I'm scared of being hit by a car."

It is certainly easy to see how one would reach that conclusion. Mixing it up on the road with drivers of 2-ton vehicles, many of whom might be charitably described as inattentive, would seem, on the surface of it, to be a radically unsafe thing to do.

The fact is, however, that cycling and walking is not only safe, it is life-extending. Population studies have shown that the lifespan of  cyclist is several years longer than the non-cyclist, and that city-dwellers have lower rates of obesity because they tend to walk further and more often than their suburban counterparts.

This topsy-turvy notion of what is safe and healthy is not limited to the popular view of cycling. It has grown, like a cancer, to invade the common wisdom of our culture. And I would argue that the insidious inversion of what is safe and what is not safe is, in fact, one of the causes of cancer as well as the other leading causes of death in the U.S. I'm sure everyone has heard the tagline, "Please consult your doctor before engaging in any strenuous activity." The implication is clear: If you so much as increase your pulse to the level where you actually feel it, or begin to break a sweat, you are putting your life at risk (unless you have first had an EKG and echocardiogram, of course).

But once again, the exact converse is true. The surest most direct route to an abnormal EKG is by not stressing your heart, by not breathing hard and sweating.

No. Please don't consult your doctor, even if your doctor is me. You don't need an EKG and flight clearance to exercise. What you do need is a pair of athletic shoes, an hour, and the desire to be healthy.

Similarly, please stop wiping down every hard surface with germ-killing, antiseptic wipes. Studies are now uncovering that the increasing sterility of our environment, especially that of our children, is partially causing the dramatic increase of auto-immune diseases. All you have to do to achieve maximum infection protection you learned in grammar school. Wash your hands after going potty and before eating. Don't sneeze and cough on other people. It's that simple. Not only is anything more than that overkill, it's actually detrimental.

I'm reminded of a study we once conducted in microbiology class in chiropractic school. We swabbed our skin for a sample, and then grew and identified the bacteria that were found on that sample. Our collected samples included virulent Strep bacteria, multiple bacteria which cause gastrointestinal disease, and agents of pneumonia. Yup, those were samples from normally healthy people. The point being, of course, that we exist in a world brimming with life, some of it hostile, and we are highly efficient at preventing exposure from becoming infection. We don't need to live in a sterile world. In fact, we cannot. As counterintuitive as it may seem, we would die without our bacterial adversaries.

Finally, while other doctors will advise you to avoid cold exposure, please allow me to recommend it as an excellent source of good health. You won't hear this in any public service messages, but regular exposure to cold is beneficial. Studies have found that cold exposure reduces inflammation and increases levels of pain-suppressing neurotransmitters. So if you suffer from chronic pain, one of the best things you can do is go for an icy plunge throughout the winter months.

Being out in the cold weather will also stimulate the production of metabolically-active brown fat. This is the type of fat that babies use to regulate their body temperature, but which we lose with age. Brown fat is good, as it takes the calories stored in regular fat and uses it. So being out in the cold can actually stimulate weight loss, something which many in this country dearly need -- particularly after the holidays.

If you are interested in the health of your children, one of the best things you can do is to keep the car in the garage, instead of driving them down to the end of the driveway and keeping them sitting in a warm car while they wait for the morning school bus. Both the walk and the cold weather will stimulate important health properties in your children. Better yet, let your kids walk or cycle to school, if you live within a mile or two. Such practices will dramatically increase your child's odds of living a longer, healthier life

As I finish writing this, I can see the first faint glimmer of sunrise. Soon, children will be opening presents, parents will be basking in the glow of a job well done, and everybody will be gathering about the table for a festive meal. We will have the chance to count our blessings, whether they be friends, family, shelter or health, to reflect on the year passing and the year to come. To taste that moment of silence.

Me? I'm going to savor this quiet moment by pumping up my tires and rolling the bike out of the basement and onto the road. It won't be a long trip, nor a fast one, but I will be doing the best thing I can do to ensure that I get to enjoy next  year's holiday season. And the greatest Christmas gift I could receive would be seeing others do the same.

So, to everyone who reads this blog -- all 6 of you -- have a very merry, and very unsafe Christmas!

Dr. Avery Jenkins is a chiropractic physician specializing in the treatment of people with chronic disorders. He can be reached at alj@docaltmed.com or by calling 860-567-5727.